GENERAL DENTISTRY

Oral Hygiene Techniques in Chula Vista

ORAL HYGIENE TECHNIQUES

DON’T RUSH WHEN YOU BRUSH!

A healthy and beautiful smile depends on good oral hygiene techniques. Good oral health is important not only for your self-esteem but also for your overall well-being.

Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth and visiting your dentist regularly for dental X-rays, exams and cleanings.

oral hygiene techniques in chula vista

THE IMPORTANCE OF ORAL HYIGENES

Oral hygiene is preventative care. This means you can stop oral health problems — such as cavities, gum disease, bad breath (halitosis), and other issues — before they start by taking good care of your teeth and gums.

Oral health is also linked to whole-body health. For example, if an infection is present in your mouth, your bloodstream can carry the bacteria to other areas of your body, leading to other health concerns like heart disease and stroke. Keeping your teeth and gums healthy is important to long-lasting overall health.

PROPER BRUSHING TECHNIQUES:

  • Place your toothbrush at a 45-degree angle.
  • Using a small circular motion, brush the side closest to your cheek, moving slowly until you reach the other side.
  • Gently move the brush back and forth in short strokes, paying attention to the gum line.
  • Brush every possible surface of your teeth.
  • Don’t forget to brush the roof of your mouth and tongue.
  • Floss daily to prevent tooth loss.
Flossing helps to remove the build-up of plaque and rids your mouth of harmful bacteria. It would be best if you flossed before every brushing. It is impossible to reach the tight spaces between your teeth and under the gum line with only a toothbrush.

THE IMPORTANCE OF MOUTH RINSE

Fluoride mouth rinses will help to prevent tooth decay. Antimicrobial mouth rinses will help reduce bacteria and plaque. Not everyone should use a fluoride mouth rinse, so discussing your options with us during your dental checkup is essential.

THE ADVANTAGES OF GOOD ORAL HYGIENE

While your dentist may be able to repair teeth damaged by decay or gum disease, it’s always preferable to stop problems before they start. This is where good oral hygiene comes in. Practicing good oral hygiene offers a wide range of benefits, including:
  • Healthier teeth and gums.
  • A beautiful smile.
  • Fresher breath.
  • A reduced need for dental work such as fillings, crowns, bridges, implants, or dentures.
  • A lowered risk of heart disease, stroke, diabetes, and other health concerns.
  • A reduced risk of oral cancer.
Additionally, preventative dental care is more affordable than restorative or emergency dental care. So, good oral hygiene can save you time, worry, and money in the long run.

OTAY LAKES DENTAL ARTS PROVIDES GENTLE DENTAL CARE

You will save countless money by scheduling regular dental visits, as dental surgery costs more than dental exams. We are a premier dental office that promises to service the community with compassionate care and reasonable prices. Let us help you keep that beautiful smile healthy!
Reserve your dental consultation at Otay Lakes

CONTACT US TODAY!

Contact Otay Lakes Dental Arts, and let us help you keep that beautiful smile healthy!
Call (619) 216 3333 or contact us today to get started.